Life/Career Coaching

Are you ready to invest in YOU and make positive changes in your life? Dr. Kristi provides online life and career coaching to those almost anywhere across the globe thanks to the internet.



Medium Career Compass

Do you feel stuck or unsatisfied in your current job? Do you still feel like you don’t know what you want to be when you grow up–even if you’ve been grown up for awhile? Whether you want to change careers, start your own business, develop a side hustle or have no idea what you want to do but know for sure that it isn’t what you’re currently doing, then this package is for you! Using the Prosperity Coaching System, with a blend of cognitive-behavioral techniques, mindfulness, and the law of attraction, I help you to clarify and assess your strengths and passions, then guide you step by step into your new career path. Life is too short to do something you don’t love, so don’t waste another day…let me  help you to find your dream job.

 Package elements:

  • Initial 1-hour comprehensive assessment via phone or online
  • Personality and Career Assessment with personalized results and 20-page report
  • Customized 12 weekly assignments, including “Outside the Box” worksheets
  • 2 30-minute “laser focus” phone calls/online sessions per month
  • Unlimited email support to trouble shoot/answer questions and review assignments
  • Resume and cover letter review and editing
  • For those applying for traditional jobs: mock interview sessions, preparation tips for interviews, and any job-application related questions in two scheduled calls per month for those applying for jobs.
  • For those starting their own business, we will walk through everything you need to do to set up your business such as a website, business plan and marketing strategy.
  • Unlimited email support as you go through the business-building process and have questions you want to problem-solve. For those going through the job application process, you get help from me with specific job applications, cover letter editing for each job you apply for, and helping you to identify which jobs are a good fit for you.
  • BONUS: Stress management and mindfulness tips and training
  • BONUS: Planning template to use for goal attainment
  • BONUS: Follow-up call at end of 90 days with tips for going forward

Book a FREE 30-minute consultation to see if a career coaching package is right for you! Contact Dr. Kristi at to schedule today.

12-WEEK SPRINT GOAL PACKAGE (Life or Career Goal)

Do you already know what you want in terms of a specific goal but just need help getting there? If you want to attain a bigger goal, research has found that doing a 12-week sprint is a great way to help you achieve it. Sustained, focused action helps you reach goals in a shorter time span, whereas you often lose motivation if you have a longer time span of a year or more. I have worked with clients on achieving sprint goals including writing a book, becoming a better leader or mastering work/life balance, recording a music CD, completing a dissertation, starting a new business, building a website/blog, and reaching a health goal. Through incorporating goal-setting worksheets, weekly check-ins, psychology, mindfulness practices, cognitive-behavioral techniques and the law of attraction, we help you reach your goals. As a bonus, my clients have often found that achieving their 12-week sprint goals motivates them to create new ones.

 Package elements:

  • Initial 1-hour transformation assessment via phone or online
  • Values Assessment: Assessing the “why” of your sprint goals
  • 12 weekly assignments customized to your individual goals
  • Weekly email check-ins assessing progress on assignments
  • 2 30-minute “obstacle smashing” phone calls/online sessions per month where we identify any fears/blocks and how to move through them
  • Unlimited email support to trouble shoot/answer questions and review assignments
  • BONUS: Follow-up call at end of 90 days with tips for going forward
  • BONUS: Weekly blank planning templates

Schedule Your FREE 30-minute coaching consultation to see if a sprint coaching package is a good fit for you! Contact Dr. Kristi at to schedule today.

One 60-Minute Super-Strategy Laser Session

Just need one session to strategize next steps with a life or career goal, or want to do an annual goal-setting session to set yourself up for the next year?

Do you have a problem you would like to solve and work through but don’t need ongoing coaching or a comprehensive package? Sign up now for a one hour comprehensive problem-solving session and you will be amazed at how much you can accomplish in 60 minutes. You will leave with an identified action plan in hand to address your goal or issue. Email to schedule this service!

STRESS MANAGEMENT/TIME MANAGEMENT/WORK-LIFE BALANCE TRAINING (for Businesses and Corporations): If you work in a busy job that involves daily stresses and challenges, from navigating customer service relationships to sales goals, a stress management and/or time management training can help your team function at their best. Trainings can be for small groups, such as team leaders, or a specific team within your company, or they can be tailored to large groups for a generalized approach. The focus is on stress reduction tactics, productivity and time management, mindfulness, conflict resolution, and organizational management to maximize the hours in your work day. Contact Dr. Kristi at for more information on these trainings.

Have a coaching need you don’t see here? Feel free to ask about other options.

Praise for Dr. Kristi:

“Kristi Helvig has absolutely changed my life!  Better yet, she has helped me to know that I HAVE the POWER to change my life.  And she has supported me while I have.  This year has been one of the most difficult years ever, and I am transformed!  My happiness does not depend on outside circumstances; it blossoms from within.  I am more at peace and happier than I ever have been.  I can handle whatever comes to me.  I have truly made lemonade . . . no champagne  . . . from lemons!” – Hilary M.

“I randomly found Dr. Helvig on the internet.  I was a little hesitant to obtain coaching services, but after our first meeting, I knew it would be a success!  Hands down, this is the best money I have ever spent.  I was going through an emotional time, and had a few things I needed to work on.  Since I have completed my coaching, my life has changed completely, and so has my confidence.  She helped me see the world through a different set of eyes.” Jen B.

“I’m midway in my second week and I’m loving my job! Thank you so much, I feel so proud to be working in my dream field, and it was hard to imagine as a reality until I met you. Thank you again for everything, I don’t know how I would have done it without you.” Taylor B.